In each class we will have a theme, in the whole season we will go through hip, back, shoulder, backbend, forward bend, twist, and diversion, etc. in a comprehensive approach, to develop muscle strength and learn to release tension.

The alignment points of each posture will be taught for you to practice safely. You will go home with a more open and happier body & mind after the class.

This class is taught in English and is suitable for all levels. No previous experience required.

Tutustu opettajaan: Chia-Fang Wu

https://uusi.opistopalvelut.fi/kalliola/fi/course/11866